Explore 8 Innovative Wellness Centres in Singapore for Recovery

The wellness industry in Singapore is experiencing remarkable growth, reflecting a worldwide trend toward improved health and well-being. Increasing awareness of the profound impact of overall wellness on quality of life has led to a rise in demand for diverse recovery options. Traditional spa visits are no longer seen as sufficient for rejuvenation; instead, a range of modern wellness centres now cater to various needs. These facilities offer innovative approaches that encompass mental health, fitness training, health consultations, and alternative therapies. As a result, individuals seeking to enhance their well-being now face the challenge of selecting the right venue from a multitude of options. Below are eight wellness centres to consider.

For Bath Packages with Flexibility: The Ice Bath Club

The Ice Bath Club, dubbed the “coolest club in the world,” aims to integrate ice baths into the daily routines of urban dwellers. With packages starting at S$39 for a single off-peak session, the centre encourages ice baths as a social activity, featuring communal therapy facilities. Cold pools are maintained at temperatures between 3°C and 10°C with a 24/7 cleaning system. Additionally, the club offers a hot magnesium salt bath for muscle relaxation and a sauna crafted from aromatic woods for a serene atmosphere. After your session, enjoy refreshments at the in-house café.

Where to find it: The Ice Bath Club, multiple locations including 332-338 Tanjong Katong Rd, Singapore 437107.

For Private Baths That Won’t Break the Bank: Hideaway

Hideaway provides a sanctuary for those seeking a combination of bath and massage treatments. It features contrast therapy, alternating between an infrared sauna and a cold plunge, promoting improved circulation and muscle recovery. For those who prefer privacy, Hideaway offers both private and semi-private facilities. A variety of massage treatments, including Swedish and deep-tissue options, are available. Prices begin at S$290 for an unlimited semi-private bathhouse package valid for one month.

Where to find it: Hideaway, 46 Kim Yam Road, New Bahru, Singapore 239351.

For a Holistic Spa Experience: COMO Shambhala

Como Shambhala, a globally recognized name, boasts its largest urban flagship in Singapore. This wellness centre offers an extensive range of facilities and therapies, including Pilates, yoga, and Gyrotonic lessons. A fully equipped gym is available, alongside advanced health-tech facilities for treatments such as hyperbaric oxygen and contrast therapies. The spa’s extensive menu includes body massages, facial treatments, and a unique Sleep Dreams Package designed to assist with jet lag recovery. Prices start at S$120 for contrast therapy and S$240 for a single-session Gyrotonic class.

Where to find it: COMO Shambhala, 30 Bideford Rd, Level 4 COMO Orchard, Singapore 229922.

For Women-Specific Programmes: Prologue

Prologue is dedicated to addressing women’s health needs, particularly during significant life transitions such as perimenopause and postnatal recovery. The centre employs both holistic and evidence-based approaches to tackle health challenges at their root. Personalized care plans are crafted based on professional screenings related to fertility, menopause, sleep, skin health, and nutrition. Prologue provides a comfortable environment for women to discuss their health concerns openly.

Where to find it: Prologue, 391 Orchard Road, Singapore 238872.

For Those Suffering from Emotional Stress: Soma Haus

Soma Haus adopts a somatic approach to wellness, focusing on the connection between mind and body. The centre provides a range of therapies designed to alleviate stress and release tension, including Pilates, physiotherapy, and craniosacral therapy. Additionally, counselling and psychotherapy services are available, as well as unique options like the Nervous System Consultation, which utilizes nervous system mapping for deeper healing. Prices start at S$200 for craniosacral therapy and S$250 for physiotherapy.

Where to find it: Soma Haus, 281 Joo Chiat Road, Level 3, Singapore 427535.

For Recovery Facilities with Exclusivity: Rekoop

Rekoop offers a private wellness experience, accessible by application only. Designed for high-stress executives, this club provides a tranquil space for individuals to recharge. It features advanced therapies such as cryotherapy, hyperbaric oxygen treatments, and lymphatic drainage. Members also benefit from traditional approaches like Ayurveda and reiki, combined with cognitive training. For pricing information, interested individuals are encouraged to contact Rekoop directly.

Where to find it: Rekoop, 18 Robinson Rd, Singapore 048547.

For the Gym and Fitness Fanatic: Trapeze Rec Club

Trapeze Rec Club emphasizes fitness while also offering body recovery and mental well-being services. The facility hosts a variety of workouts, from yoga and HIIT training to martial arts classes. Post-workout, members can utilize the infrared sauna and ice plunge bath for contrast therapy, aiding in muscle recovery. Prices begin at S$75 for access to the cold plunge and sauna and S$45 for drop-in classes.

Where to find it: Trapeze Rec Club, 27 Tanjong Pagar Road, Singapore 088450.

For Yoga Buffs: The Palm Singapore

The Palm Singapore caters to those who prefer low-impact exercise. It offers Pilates and yoga classes of varying intensity, including unique sessions that incorporate sound baths for enhanced relaxation. Beyond typical yoga studios, The Palm provides body recovery facilities like infrared saunas and ice baths. Prices start at S$99 for a two-class package.

Where to find it: The Palm Singapore, 181 East Coast Road, Singapore 428887.

As the wellness landscape evolves, these centres exemplify the diverse offerings available for individuals seeking recovery and relaxation. With a focus on holistic approaches and innovative therapies, Singapore’s wellness industry continues to cater to the growing demands of health-conscious individuals.